Yoga and Your Menstrual Cycle

Yoga is a spiritual science founded in Hinduism, Buddhism, and Jainism.  It is a series of women-doing-yogaphysical postures, varying in difficulty level, which help you become more in tune with your body and at peace with your surroundings.  Yoga has become extremely popular in the United States due to its dual purpose of helping you get fit while also calming your mind.  For women, yoga can play a positive role in various aspects of your menstrual cycle.

  • PMS Relief– Yoga can be used for the wide variety of symptoms that accompany premenstrual syndrome.  First, it boosts circulation, which can relieve the buildup of fluid that causes bloating.  Next, the focus on deep breathing increases oxygen flow to your tissues, which eases uncomfortable cramping.  Finally, yoga requires focus, which, if nothing else, will take your mind off how you are feeling for a blissful period of time.  Poses to try include child’s pose, cat pose, and bridge pose.
  • Fertility– While yoga is not a direct treatment for infertility, it has elements which can be helpful to a woman struggling with fertility issues.  First, it helps to increase blood flow in the pelvic area.  Next, it helps those practicing it achieve tranquility.  This is important because the stress that occurs in most people experiencing infertility can only exacerbate the issue further.
  • Regulating Hormones– Yoga works by pressurizing and depressurizing specific glands in your body, and in doing so, can help regulate your hormonal secretions.  Therefore, the regular practice of yoga has a positive impact on your endocrine system.  As a result, yoga can help you decrease hot flashes brought on by menopause, boost your libido, improve memory, eliminate good cravings, reduce and manage pain, combat fatigue, lower anxiety, decrease mood swings, lower depression, balance your thyroid, and much more.

 

 

Sources:

http://www.active.com/a3_articles/7aac0f15-c7f9-4a14-8d12-c48b96addafb/1?page=1

http://abcnews.go.com/blogs/health/2013/04/26/for-women-trying-to-conceive-fertility-yoga/

http://www.ageology.com/top-25-reasons-to-do-yoga-for-hormonal-health/

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