Self Fertility Massage

photo courtesy of omroom.net

photo courtesy of omroom.net

If you are considering conceiving a child in the near future, chances are you are already preparing your body in the recommended ways, such as eating more healthily, taking folic acid supplements, and cutting back on caffeine.  However, there is something else you can be doing to prepare your body that you may not have heard of, which is Self Fertility Massage.  Self Fertility Massage is a trademarked series of massage techniques designed to balance your body, increase circulation, boost your immune system, and decrease stress.

Below are some of the benefits for your reproductive system if you regularly receive fertility massage:

  • Increased ability of your liver to remove excess hormones
  • The breaking up of scar tissues in your reproductive organs
  • Hormonal balance
  • An improved endocrine system
  • Your body’s improved ability to remove old blood and tissue, and bring fresh blood to the uterus
  • Increased circulation to the cervix and uterus
  • Reduction of stress and the hormones which cause it
  • Repositioning of a tilted uterus

Self Fertility Massage can help with a variety of issues which impact fertility, such as:

  • It is a non-invasive option for assisting women who have blocked fallopian tubes.  The massage will gently break up any adhesions and encourage the body to rid itself of unneeded tissues.
  • Self Fertility Massage can help in a number of ways for people suffering from endometriosis.  As above, it can help to break up adhesions and shed the body of the excess endometrial tissue.  It can also help to decrease inflammation, and increase endorphins that will help reduce the associated pain.
  • Self Fertility Massage increases circulation in the ovaries, which in turn provides your eggs with the oxygen and antioxidants needed to be healthy and strong.
  • Poly Cystic Ovary Syndrome occurs when a lack of ovulation causes cysts to grow in the ovaries and creates a hormonal imbalance.  Massage helps to restore your hormonal feedback loop which should help your body to return to a more regular ovulation schedule.

Natural Ways to Detox Your Body

detox naturally to help your fertility

photo courtesy of davieanddanielle.com

If you are readying your body for the possibility of conception, it is a perfect time to do a fertility cleanse.  The concept behind a fertility cleanse is to encourage the liver to let go of toxins and excess hormones.  It also helps to increase circulation in the uterus, and assist it in naturally removing any old blood it is retaining.  There are a number of natural therapies you can use to supplement a fertility cleanse and support your body during the process.  Some examples are below.

  • Yoga impacts the endocrine system which controls the hormones of your body.  Practicing yoga regularly can help you to release physical blockages in your reproductive organs and balance your hormones.  It can also be effective in helping you stay centered and reduce your stress while you are trying to conceive.
  • Exfoliating your skin can increase circulation, aid in liver detoxification, and help move lymph through your bloodstream.  For maximum results, scrub your skin in circular motions towards the heart, then follow by taking a bath or shower.
  • Castor oil has been used for hundreds of years to help heal issues with the reproductive system.  Soak a cloth on castor oil, place it directly on your skin, and cover it with a heating pad or hot water bottle.  This will enhance circulation and promote healing of the organs beneath wherever it is placed.
  • Fertility massage consists of massage techniques designed to increase circulation in your ovaries and uterus, break up any adhesions that may be present, relax hip muscles and organs, and bring a tilted uterus back into alignment.  A web search will help you find many articles and videos describing these techniques.

After completing any of these activities, it is important to remember to drink plenty of water. This will help to accelerate the release of toxins and flush them out of your body.