Clear Skin without Hormones

photo credited to

photo credited to

In previous postings, we have discussed how doctors are very quick to prescribe birth control pills to women suffering from acne, without considering the potential for harmful side effects to the patient’s body due to the introduction of artificial hormones.  The risks of taking hormonal birth control include liver and gallbladder disease, migraines, hypertension, depression, and more.  Thankfully, clear skin can be achieved without the use of birth control pills.  Read on to learn some simple strategies for obtaining the beautiful skin you desire.

First, there are several foods which can have an impact on your skin health.  For example, Brazil nuts, which are rich in selenium, increase skin elasticity, and walnuts, which are packed with omega-3 fatty acids, lower skin inflammation and decrease breakouts.  Macadamia nuts contain oils and fatty acids with skin repairing properties.  Foods such as watermelon, which are rich in lycopene, reduce redness and damage caused by the sun.  Red grape skins contain a strong antioxidant known as resveratrol, which fights wrinkles, lines, and sagging caused by other environmental irritants.  On the other hand, dairy products should be avoided, as they contain cow hormones that stimulate your oil glands.

Next, make sure things that are touching your face on a regular basis are kept clean.  Makeup brushes used to apply loose powder should be washed every two to three weeks, and brushes which apply foundation should be washed once per week in a mixture of lukewarm water and gentle facial cleanser.  Additionally, you should wipe down the front of your cell phone with an antibacterial wipe a few times each day.  This will keep unwanted dirt and bacteria away from your pores.

Finally, it bears repeating that one of the most important things you can do for your skin is to wear sunscreen with broad-spectrum protection every day year-round.  This can greatly reduce your risk of a broad range of skin ailments, from wrinkles to cancer.




Oils that are good for Your Skin

oils that are good for your skin

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Teenagers suffering from acne are often taught that oil is the enemy of healthy skin.  As a result, the habit of using only skin care products that are labeled oil free often carries into adulthood.  However, there is absolutely no reason to do so, as use of the right natural oils can actually improve your skin’s ability to heal, refine your skin’s texture, and even reduce the signs of aging.  Below is a quick primer on oils which are wonderful for your skin.

  • Acai oil is rich in antioxidants, which are critical for protecting the skin against free radicals and cell oxidization.
  • Argan oil, when used regularly, can reduce the signs of aging.  It simultaneously moisturizes the skin and gives it a tighter appearance.
  • Black cumin seed oil contains antioxidants and fatty acids. Therefore, its anti-inflammatory properties make it an excellent treatment for acne, dermatitis, and eczema.
  • Both black current oil and peppermint oil have anti-inflammatory properties which reduce skin redness.
  • Carrot seed oil contains beta-carotene, vitamin A, and emollients, all of which help stabilize cell turnover and soothe irritated skin.
  • Both chamomile oil and tea tree oil have antiseptic properties which help combat acne and fight infection.
  • Coconut oil reduces bacteria on the skin.
  • Flaxseed oil has essential fatty acids which soften skin.
  • Grape seed oil contains vitamin C, which helps to regulate oil production in the skin.
  • Olive oil contains vitamins A and E, which help the skin repair itself.
  • Rosehip seed oil helps reduce scarring with vitamin A and essential fatty acids.  It also restores moisture to skin which has been damaged by dry air or a windy environment.

To achieve positive results, these oils must be used in the proper ratios.  Therefore, before adding them to your skincare routine, it is advisable to speak with a dermatologist.