If you are readying your body for the possibility of conception, it is a perfect time to do a fertility cleanse. The concept behind a fertility cleanse is to encourage the liver to let go of toxins and excess hormones. It also helps to increase circulation in the uterus, and assist it in naturally removing any old blood it is retaining. There are a number of natural therapies you can use to supplement a fertility cleanse and support your body during the process. Some examples are below.
- Yoga impacts the endocrine system which controls the hormones of your body. Practicing yoga regularly can help you to release physical blockages in your reproductive organs and balance your hormones. It can also be effective in helping you stay centered and reduce your stress while you are trying to conceive.
- Exfoliating your skin can increase circulation, aid in liver detoxification, and help move lymph through your bloodstream. For maximum results, scrub your skin in circular motions towards the heart, then follow by taking a bath or shower.
- Castor oil has been used for hundreds of years to help heal issues with the reproductive system. Soak a cloth on castor oil, place it directly on your skin, and cover it with a heating pad or hot water bottle. This will enhance circulation and promote healing of the organs beneath wherever it is placed.
- Fertility massage consists of massage techniques designed to increase circulation in your ovaries and uterus, break up any adhesions that may be present, relax hip muscles and organs, and bring a tilted uterus back into alignment. A web search will help you find many articles and videos describing these techniques.
After completing any of these activities, it is important to remember to drink plenty of water. This will help to accelerate the release of toxins and flush them out of your body.